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소식은 평소 섭취량에서 60% 정도 낮추는 방식으로 몸 안의 염증 반응을 낮추고 활성산소 생성이 줄어 체중 조절과 노화 방지에 도움이 됩니다.
소식은 평소 섭취량에서 60% 정도 낮추는 방식으로 몸 안의 염증 반응을 낮추고 활성산소 생성이 줄어 체중 조절과 노화 방지에 도움이 됩니다.
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