When supporting gut health, many use oregano oil standardized for carvacrol....

https://www.pawn-bookmarks.win/managing-sibo-is-complex-i-prefer-capsules-over-liquid-because-they-protect

When supporting gut health, many use oregano oil standardized for carvacrol. Capsules are often preferred over liquid—they skip the harsh aftertaste. Most suggest observing your response during a 2 to 4 week window