We’ve all been there: scrolling in bed at 2 AM, watching that "Next Episode"...

https://zoom-wiki.win/index.php/The_11:30_PM_Trap:_Why_We_Start_New_Series_When_We_Should_Be_Sleeping

We’ve all been there: scrolling in bed at 2 AM, watching that "Next Episode" timer tick down. Whether it’s the lethal autoplay feature or a thriller that keeps your heart racing, streaming late at night is a recipe for a restless tomorrow