We no longer unplug for long stretches. We grab quick micro-breaks for...

https://gunnerawsh736.cavandoragh.org/the-evening-loop-why-you-keep-returning-to-the-same-game-every-night

We no longer unplug for long stretches. We grab quick micro-breaks for start-stop entertainment on our phones. It is efficient but often fragments our focus. To find real balance, try tucking your device in a drawer when you clock out