The real NFL grind happens long after the lifting ends. I spoke with league...

https://wiki-wire.win/index.php/The_Reality_of_Jet_Lag:_How_NFL_Players_Actually_Sleep_on_West_Coast_Road_Trips

The real NFL grind happens long after the lifting ends. I spoke with league performance coaches about how they optimize recovery routines and leverage sleep tracking to keep rosters healthy. It is not just about raw effort