Taking Supplements and Meds on an Empty Stomach: What Actually Works and What’s Mostly Hype

https://www.ready-bookmarks.win/1-hey-tried-kanna-after-reading-this-helped-my-anxiety-a-bit-but-felt-kinda-subtle-took-100mg-on-an-empty-stomach-anyone-found-better-results-with-a-different-dose-or-timing-also-on-ssris-worried-about-interactions

Everyone seems to have an opinion: take it with food, take it on an empty stomach, or don’t bother at all because it’s “snake oil.” The truth sits somewhere between simple rules and messy individual differences