Taking small daily breaks helps you hit the reset button in a nonstop world....

https://highstylife.com/how-to-use-podcasts-as-a-break-without-multitasking-too-hard/

Taking small daily breaks helps you hit the reset button in a nonstop world. Whether it’s listening to a quick podcast episode, watching a funny video, or playing a casual mobile game for a few minutes, these moments give your brain a chance to recharge