Struggling with sleep after 60? Small changes like 20-30 minutes of morning...

https://nova-wiki.win/index.php/Can_Women_Get_Sleep_Apnea_After_Menopause%3F

Struggling with sleep after 60? Small changes like 20-30 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your internal clock. Learn practical tips to improve rest and tell normal age changes from treatable sleep issues.