Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://highstylife.com/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults/

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.