Struggling with sleep after 60? Simple adjustments like 20-30 minutes of...

https://miloscoolword.evergrovio.com/posts/why-do-decongestants-make-it-hard-to-sleep

Struggling with sleep after 60? Simple adjustments like 20-30 minutes of morning light or a low-dose melatonin (0.5-3 mg) might help reset your internal clock. Learn practical tips to improve rest without turning to heavy medications.