Struggling with restless nights after 50? You’re not alone. Many notice changes...

https://rapid-wiki.win/index.php/Is_CBT-I_Better_Than_Sleeping_Pills_Long_Term%3F

Struggling with restless nights after 50? You’re not alone. Many notice changes in sleep patterns, like waking up at 4:30 a.m. We explore simple shifts—like spending 20 minutes in morning light—to help your body find its rhythm again