Stop late-night binge-watching. Turn off autoplay, pick an episode limit, and...

https://elliottsbestdigests.lucialpiazzale.com/how-to-build-a-wind-down-routine-after-the-screen-goes-dark

Stop late-night binge-watching. Turn off autoplay, pick an episode limit, and set a screens-off time. Then dim lights, put your phone away, and choose a calm habit you enjoy