Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://www.bookmarking-online.win/could-a-simple-60-second-daily-activity-support-your-health-as-you-age-we-look

Spending just 60 seconds a day on simple movements like sit-to-stands might help support long-term health, according to some research. It’s an easy way to get muscles moving, but always listen to your body and avoid pushing through pain