Relaxation now lives in our pockets, broken into micro-breaks and start-stop...

https://shed-wiki.win/index.php/How_Do_I_Make_My_Phone_Downtime_Feel_Intentional%3F

Relaxation now lives in our pockets, broken into micro-breaks and start-stop clips. It is quite convenient, but often feels mindless. For a real reset, try setting a two-minute timer before you open your phone