Racing drivers know nerves can steal focus just before a big session. In this...

https://www.bookmark-fuel.win/racing-nerves-can-trip-up-even-the-best-drivers-but-staying-calm-is-key-try

Racing drivers know nerves can steal focus just before a big session. In this article, we explore how a simple breathing technique—4 counts in, 6-8 counts out—can calm the mind and body