그밖에 아보카도와 고구마, 마늘과 계피 같은 양념류도 일정하게 챙겨 먹어야 할 식품이다. 공부의 말을 인용하면, 아보카도에 들어있는 항산화 성분은 기억력을 개선하고 문제 해결 능력을 올리는 것으로 보여졌다. 아울러 아보카도는 콜레스테롤을 줄이고, 관절염 위험을 줄이는 효능도 있을 것입니다.
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