Nerves can easily creep in before a race, but staying sharp is all about...

https://www.bookmarking-online.win/feeling-jittery-before-a-race-is-normal-but-managing-nerves-can-sharpen-your

Nerves can easily creep in before a race, but staying sharp is all about managing focus. One simple tip is to breathe in for four counts and out for six to eight — it helps calm the mind