Nerves can catch even the best drivers, but staying sharp on track is all about...

https://storyquanta.com/s/_qb2mQqzCFQi3W2y4MUX1

Nerves can catch even the best drivers, but staying sharp on track is all about managing focus. This article breaks down a simple breathing trick—breathe in for four counts, then out for six to eight—to calm your mind before a lap