Modern NFL players are spending more time on recovery routines and sleep...

https://www.hotel-bookmarkings.win/fans-see-the-weight-room-grind-but-the-modern-nfl-is-really-won-in-the-quiet

Modern NFL players are spending more time on recovery routines and sleep tracking than ever before. It is not just about moving heavy iron anymore. I talked to league staffers about how these pro-level habits are changing the game