Living with persistent fatigue and pain is a marathon, not a sprint. The secret...

https://tiny-wiki.win/index.php/What_to_Do_When_Even_Showering_Feels_Like_a_Workout

Living with persistent fatigue and pain is a marathon, not a sprint. The secret is finding your rhythm: master pacing by resting before you’re empty, stick to a steady sleep routine, and embrace gentle movement that feels kind