Let’s be real—bedtime is usually a blur. Lately, I’ve been using a simple CBD...

https://www.charliebookmarks.win/let-s-be-real-the-hardest-part-of-the-day-is-turning-off-my-brain-once-the

Let’s be real—bedtime is usually a blur. Lately, I’ve been using a simple CBD tincture to help my brain switch off. I hold 20mg under my tongue for 60 seconds. It’s not a miracle, just a way to take the edge off. Read my full wind-down routine.