Late-night streaming can turn “one more episode” into a much later bedtime....

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night streaming can turn “one more episode” into a much later bedtime. This article shares simple ways to break the loop, including turning off autoplay and choosing a screens-off time, so you can enjoy a show without losing track of the night.