Imagine waking up and spending the first 30 minutes without your phone. No...

https://future-wiki.win/index.php/Why_Do_My_Weekends_Disappear_Into_Scrolling%3F

Imagine waking up and spending the first 30 minutes without your phone. No notifications, just soft light and calm thoughts. Then take a short walk with your phone tucked away, noticing the breeze and birdsong