If your afternoon coffee is leaving you restless or wired, try swapping one cup...

https://chancevwpt210.wpsuo.com/why-does-coffee-feel-worse-on-an-empty-stomach

If your afternoon coffee is leaving you restless or wired, try swapping one cup for rooibos or a gently spiced golden milk. Both make a comforting pause in the day without adding another coffee hit