If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://www.runway-bookmarks.win/swapping-one-coffee-for-matcha-or-chicory-can-make-your-daily-routine-feel-a

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a matcha latte. Rooibos makes a cosy, caffeine-free option later in the day, while matcha brings a gentler change of pace