If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You’ll keep the comforting pause, while a gentler choice may help afternoons feel steadier and make it easier to wind down at night.