If afternoon coffee leaves you wired at bedtime, try changing just one cup. A...

https://victor-wiki.win/index.php/Should_I_drink_water_before_my_first_coffee_or_tea%3F

If afternoon coffee leaves you wired at bedtime, try changing just one cup. A morning matcha can make a gentler change of pace, while caffeine-free rooibos is a cosy choice later in the day