Feeling the jitters before a race is normal, but managing nerves can make all...

https://telegra.ph/4-In-6-Out-Breathing-for-Anxiety-Is-That-the-Right-Ratio-08-27

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind