Feeling nervous before a race is normal, but managing those nerves can make a...

https://claytonsuniquethoughtss.quillnesty.com/posts/what-does-attention-drifts-mean-when-you-re-nervous

Feeling nervous before a race is normal, but managing those nerves can make a big difference on track. One easy technique is to breathe in for four counts and slowly out for six to eight