Feeling nervous before a race is normal, but managing it can boost your focus...

https://station-wiki.win/index.php/How_Do_Drivers_Handle_a_Helmet_Blocking_Peripheral_Vision%3F

Feeling nervous before a race is normal, but managing it can boost your focus on track. This article shares a simple breathing trick—breathe in for a count of four, then out slowly for six to eight seconds—to calm your mind