Dopamine drives your motivation, reward anticipation, and focus. Your sleep,...

https://delta-wiki.win/index.php/Why_does_multitasking_make_me_feel_scattered_all_day%3F

Dopamine drives your motivation, reward anticipation, and focus. Your sleep, nutrition, exercise, and digital habits all influence these levels. While it is tempting to look for a quick fix, dopamine is not a hack