Could a simple 60-second daily activity help support your long-term health?...

https://www.ready-bookmarks.win/could-a-simple-60-second-activity-support-a-longer-life-this-article-looks-at

Could a simple 60-second daily activity help support your long-term health? This article takes a look at how short bursts of movement—like doing sit-to-stands from a chair—might contribute to staying active as you age