By week four of training, fatigue sets in hard—sleep’s your best tool to fight...

https://www.slideserve.com/bandarnpto/should-i-keep-my-room-cold-for-better-sleep-during-camp

By week four of training, fatigue sets in hard—sleep’s your best tool to fight it. Plan the hours between sessions carefully, especially adding a simple evening buffer after late sparring to help your body reset