By week four of training, fatigue sets in hard—sleep becomes your top recovery...

https://avasinsightfulinsights.swiftnestly.com/posts/what-s-a-realistic-bedtime-when-you-train-late-at-night

By week four of training, fatigue sets in hard—sleep becomes your top recovery tool. Plan the hours between sessions carefully, including a simple evening buffer after late sparring to help your body reset