By week four, fatigue stacks up fast if you don’t plan your off-hours right....

https://bizzmarkblog.com/whats-a-good-weekly-template-for-mma-camp-with-hard-and-moderate-days/

By week four, fatigue stacks up fast if you don’t plan your off-hours right. Sleep remains the top priority for recovery between sessions. Try adding a simple evening buffer after late sparring to wind down