Burnout is real. You do not have to sacrifice your health to climb the ladder....

https://speedy-wiki.win/index.php/The_9-to-5_to_Ranked_Pipeline:_Building_a_Sustainable_Routine

Burnout is real. You do not have to sacrifice your health to climb the ladder. I spent nine years working with pro teams, and I know that recovery is a performance tool, not just time off. Start small