Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bestbookmarks.win/late-night-episodes-can-quietly-crowd-out-sleep-turn-off-autoplay-pick-an

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: switch off autoplay, set a screens-off time, and build a calmer wind-down routine.