Anxiety often feels like constant noise. I’ve found that setting firm...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety often feels like constant noise. I’ve found that setting firm boundaries—like skipping draining social plans—does more for my peace than any advice. It’s not a cure, but slowing down helps me breathe. Here is how I protect my energy.