Anxiety feels like constant background noise. Managing it isn’t about grand...

https://zulu-wiki.win/index.php/What_Does_a_%27Quiet_Strength%27_Approach_to_Anxiety_Look_Like%3F

Anxiety feels like constant background noise. Managing it isn’t about grand fixes but the quiet act of reducing overstimulation. By simplifying my space and limiting my accessibility, I’ve reclaimed some room