An alcohol-free evening works best when you replace the ritual, not just the...

https://www.start-bookmarks.win/learn-how-to-swap-the-evening-drink-for-an-alcohol-free-routine-that-still

An alcohol-free evening works best when you replace the ritual, not just the drink. The article explores CBD without hype and shows how a transition cue, like closing your laptop at half six, can mark the shift from work to rest.