An alcohol-free evening can still do four jobs: mark the transition from work,...

https://cashsbestnews.inkharbory.com/posts/cutting-back-on-alcohol-at-night-do-i-need-a-replacement-drink-or-a-routine

An alcohol-free evening can still do four jobs: mark the transition from work, offer a reward, give you permission to stop, and bring sensory pleasure. Try a simple routine: change clothes, pour a favourite drink, and take five quiet minutes to savour it.