Alcohol-free evenings are easier when you replace the drink’s four jobs:...

https://blogfreely.net/gertonmhvf/i-only-drink-because-it-signals-the-day-is-over-what-else-can-do-that

Alcohol-free evenings are easier when you replace the drink’s four jobs: transition, reward, permission to stop, and sensory pleasure. Try a 10-minute after-work reset with a favourite glass, a cold drink, and a clear end-of-day ritual.