After years of bedtime chaos, I have finally found a simple, low-drama ritual...

https://tango-wiki.win/index.php/The_Great_Evening_Lie:_Why_%22Zoning_Out%22_Isn%E2%80%99t_Rest_(And_How_to_Fix_Your_Wind_Down_Routine)

After years of bedtime chaos, I have finally found a simple, low-drama ritual to help me actually switch off. I have been using a clean CBD tincture, holding it under my tongue for a full 60 seconds before bed