After nine years in the esports trenches, I know how easily the grind burns you...

https://telegra.ph/Beyond-the-Grind-Eating-for-Recovery-After-a-Long-Night-of-Siege-06-23

After nine years in the esports trenches, I know how easily the grind burns you out. You do not need a massive lifestyle change to stay sharp. Just start taking a five-minute break every 60 to 90 minutes. It resets your focus and protects your eyes