After a day in heels, your feet and legs deserve a little TLC. Try this...

https://iris-wiki.win/index.php/What_Is_the_Toe_Box_and_Why_Does_It_Cause_Pain%3F

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension