After a brutal pack-out, your body is wrecked. As an EMT, I learned that...

https://yenkee-wiki.win/index.php/Shoulder_and_Upper_Back_Recovery_Without_a_Gym_During_Hunting_Season

After a brutal pack-out, your body is wrecked. As an EMT, I learned that recovery is performance, not a luxury. You must hit that metabolic window: consume 30g of protein within thirty minutes of dropping your pack