After a brutal pack-out, recovery isn’t optional—it’s performance. Aim for 30g...

https://wiki-triod.win/index.php/The_Hunter%E2%80%99s_Recovery_Manifesto:_Simple_Camp_Recovery_for_Sustained_Output

After a brutal pack-out, recovery isn’t optional—it’s performance. Aim for 30g of protein within an hour of dropping your load to keep your muscles firing for that predawn climb